Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fruits

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Cheers!

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.